Den best dokumenterte behandlingen mot angst er kognitiv atferdsterapi. Kort fortalt er kognitiv atferdsterapi en kind samtaleterapi der behandleren hjelper pasienten å endre uhensiktsmessige tankemønstre og atferd.Slik indre uro kan påvirke livskvaliteten. Av beskrivelser som mange kjenner seg igjen i kan vi nevne konsentrasjonsvansker på dage
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